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svg{width:1.25rem;height:1.25rem}.lp-privacy-body{flex:1;overflow:auto;-webkit-overflow-scrolling:touch;padding:1.25rem 1.25rem 1rem;padding-bottom:calc(1rem + var(--safe-bottom, 0px));font-size:clamp(.9rem,2.2vw,1rem);line-height:1.65;color:var(--text-secondary)}.lp-privacy-body section{margin-bottom:1.5rem}.lp-privacy-body section:last-of-type{margin-bottom:1rem}.lp-privacy-body h3{font-family:Space Grotesk,sans-serif;font-size:1rem;font-weight:700;color:var(--text-primary);margin:0 0 .6rem}.lp-privacy-body p{margin:0 0 .6rem}.lp-privacy-body ul{margin:0 0 .6rem;padding-left:1.25rem}.lp-privacy-body li{margin-bottom:.35rem}.lp-privacy-body a{color:var(--accent);text-decoration:none}.lp-privacy-body a:hover{text-decoration:underline}.lp-privacy-body a.btn-primary{color:#fff}.lp-privacy-body a.btn-primary:hover{text-decoration:none}.lp-privacy-dates{margin:1.25rem 0 0;padding-top:1rem;border-top:1px solid var(--border-subtle);font-size:.875rem}.lp-privacy-dates p{margin:0 0 .35rem}.lp-privacy-modal-footer{flex-shrink:0;padding:1rem 1.25rem;padding-bottom:calc(1rem + var(--safe-bottom, 0px));border-top:1px solid var(--border-subtle);background:var(--surface-1)}.lp-privacy-btn-close{width:100%;justify-content:center}@media (min-width: 640px){.lp-privacy-btn-close{width:auto;min-width:8rem}}@keyframes lpPulse{0%,to{opacity:1}50%{opacity:.4}}@keyframes lpFloat{0%,to{transform:translateY(0)}50%{transform:translateY(-6px)}}@keyframes lpFadeIn{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}[data-theme=light] .lp{background:#f5f5f0}[data-theme=light] .lp-bg-glow--orange{background:radial-gradient(circle,rgba(232,77,26,.08) 0%,transparent 70%)}[data-theme=light] .lp-bg-glow--emerald{background:radial-gradient(circle,rgba(30,216,122,.05) 0%,transparent 70%)}[data-theme=light] .lp-stats-bar,[data-theme=light] .lp-section--alt,[data-theme=light] .lp-footer{background:#ffffffb3}[data-theme=light] .lp-module-card,[data-theme=light] 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span{font-size:.75rem;color:var(--text-secondary)}.dg-strip{border-top:1px solid var(--border-subtle);border-bottom:1px solid var(--border-subtle);background:var(--surface-1);padding:1.3rem 0}.dg-strip-title{margin:0 0 .8rem;color:var(--text-secondary);font-size:.85rem}.dg-chip-list{display:flex;flex-wrap:wrap;gap:.5rem}.dg-chip{padding:.35rem .65rem;border-radius:999px;border:1px solid var(--border-default);background:var(--surface-2);font-size:.78rem;color:var(--text-secondary)}.dg-section{padding:3.2rem 0}.dg-section--alt{background:var(--surface-1);border-top:1px solid var(--border-subtle);border-bottom:1px solid var(--border-subtle)}.dg-section-title{margin:0 0 1.2rem;font-size:clamp(1.5rem,4vw,2.2rem)}.dg-offer{border:1px solid rgba(232,77,26,.35);border-radius:1.2rem;background:linear-gradient(130deg,#e84d1a21,#e84d1a08);padding:1.2rem;display:flex;flex-direction:column;gap:1rem}.dg-offer-label{margin:0 0 .35rem;font-size:.72rem;color:var(--brand-light);text-transform:uppercase;letter-spacing:.08em;font-weight:700}.dg-offer h2{margin:0 0 .5rem}.dg-offer p{margin:0;color:var(--text-secondary)}.dg-feature-grid{display:grid;grid-template-columns:1fr;gap:.9rem}.dg-feature-card{border:1px solid var(--border-subtle);border-radius:1rem;padding:1rem;background:var(--surface-1)}.dg-feature-card h3{margin:0 0 .4rem;font-size:1.02rem}.dg-feature-card p{margin:0;color:var(--text-secondary);font-size:.9rem;line-height:1.6}.dg-club-grid{display:grid;grid-template-columns:1fr;gap:.9rem}.dg-club-card{border:1px solid var(--border-default);border-radius:1rem;background:var(--surface-2);padding:1rem}.dg-club-address{margin:0;color:var(--text-muted);font-size:.8rem}.dg-club-phone{display:inline-block;margin-top:.28rem;font-size:1rem;font-weight:700;color:var(--accent);text-decoration:none}.dg-club-card ul{margin:.8rem 0 0;padding-left:1rem;display:grid;gap:.35rem}.dg-club-card li{color:var(--text-secondary);font-size:.86rem}.dg-hours{max-width:760px}.dg-hours-grid{border-top:1px solid var(--border-subtle);display:grid;grid-template-columns:1fr auto;row-gap:.8rem;column-gap:.8rem;padding-top:1rem}.dg-hours-grid div{color:var(--text-secondary)}.dg-hours-grid strong{text-align:right}.dg-footer{border-top:1px solid var(--border-subtle);padding:1.1rem 0 calc(1.1rem + var(--safe-bottom, 0px))}.dg-footer-inner{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.8rem}.dg-footer p{margin:0;color:var(--text-muted);font-size:.82rem}@media (min-width: 860px){.dg-hero-grid{grid-template-columns:1fr .88fr;align-items:center;gap:2rem}.dg-offer{align-items:center;justify-content:space-between;flex-direction:row}.dg-feature-grid,.dg-club-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.cookie-banner{position:fixed;bottom:0;left:0;right:0;z-index:9999;padding:1rem;padding-bottom:calc(1rem + var(--safe-bottom, 0px));padding-left:calc(1rem + var(--safe-left, 0px));padding-right:calc(1rem + var(--safe-right, 0px));background:var(--surface-2);color:var(--text-primary);border-top:1px solid var(--border-subtle);box-shadow:0 -4px 24px #00000059}.cookie-banner-inner{max-width:1200px;margin:0 auto;display:flex;flex-wrap:wrap;align-items:center;gap:1rem}.cookie-banner-text{flex:1;min-width:0;margin:0;font-size:.875rem;line-height:1.45;color:var(--text-secondary)}.cookie-banner-link{color:var(--accent);text-decoration:underline;text-underline-offset:2px}.cookie-banner-link:hover{color:var(--brand-light)}.cookie-banner-btn{flex-shrink:0;padding:.5rem 1rem;font-size:.875rem;font-weight:600;color:var(--text-primary);background:var(--brand);border:none;border-radius:var(--radius-btn);cursor:pointer;white-space:nowrap}.cookie-banner-btn:hover{background:var(--brand-light)}.cookie-banner-btn:focus-visible{outline:2px solid var(--border-focus);outline-offset:2px}@media (max-width: 480px){.cookie-banner-inner{flex-direction:column;align-items:stretch;text-align:center}.cookie-banner-btn{align-self:center}}:root{--brand: #E84D1A;--brand-light: #F07040;--brand-dark: #BF3C0E;--brand-dim: rgba(232, 77, 26, .12);--brand-glow: rgba(232, 77, 26, .28);--accent: #1ED87A;--accent-dim: rgba(30, 216, 122, .1);--accent-border: rgba(30, 216, 122, .4);--gold: #FFB828;--gold-dim: rgba(255, 184, 40, .09);--gold-border: rgba(255, 184, 40, .32);--danger: #EF4444;--danger-dim: rgba(239, 68, 68, .1);--danger-glow: rgba(239, 68, 68, .28);--ocean: #0A0F1E;--musk: var(--brand);--emerald: var(--accent);--dark-bg: var(--surface-0);--gold-line: var(--gold);--surface-0: #090909;--surface-1: #0F0F0F;--surface-2: #171717;--surface-3: #1F1F1F;--surface-4: #2A2A2A;--text-primary: #ECECEC;--text-secondary: #939393;--text-muted: #535353;--border-subtle: rgba(255, 255, 255, .05);--border-default: rgba(255, 255, 255, .09);--border-strong: rgba(255, 255, 255, .16);--border-focus: var(--accent-border);--safe-top: env(safe-area-inset-top, 0px);--safe-right: env(safe-area-inset-right, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-left: env(safe-area-inset-left, 0px);--radius-xs: .25rem;--radius-sm: .5rem;--radius-md: .75rem;--radius-btn: .625rem;--radius-lg: 1rem;--radius-xl: 1.375rem;--radius-badge: .375rem;--shadow-base: 0 1px 1px rgba(0, 0, 0, .5), 0 2px 6px rgba(0, 0, 0, .28), inset 0 1px 0 rgba(255, 255, 255, .035);--shadow-elevated: 0 1px 2px rgba(0, 0, 0, .65), 0 4px 14px rgba(0, 0, 0, .4), 0 10px 26px rgba(0, 0, 0, .18), inset 0 1px 0 rgba(255, 255, 255, .055);--shadow-floating: 0 4px 8px rgba(0, 0, 0, .78), 0 12px 36px rgba(0, 0, 0, .55), 0 28px 68px rgba(0, 0, 0, .36), inset 0 1px 0 rgba(255, 255, 255, .085);--shadow-brand: 0 1px 2px rgba(232, 77, 26, .55), 0 4px 14px rgba(232, 77, 26, .3), inset 0 1px 0 rgba(255, 120, 60, .25);--shadow-accent: 0 1px 2px rgba(30, 216, 122, .4), 0 4px 12px rgba(30, 216, 122, .18), inset 0 1px 0 rgba(80, 255, 160, .18);--shadow-danger: 0 1px 2px rgba(239, 68, 68, .5), 0 4px 12px rgba(239, 68, 68, .28), inset 0 1px 0 rgba(255, 120, 120, .2);--font-display: "Space Grotesk", system-ui, sans-serif;--font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--sp-1: .25rem;--sp-2: .5rem;--sp-3: .75rem;--sp-4: 1rem;--sp-5: 1.25rem;--sp-6: 1.5rem;--sp-8: 2rem;--sp-10: 2.5rem;--ease-spring: cubic-bezier(.34, 1.56, .64, 1);--ease-out: cubic-bezier(.16, 1, .3, 1);--ease-in-out: cubic-bezier(.65, 0, .35, 1);--dur-fast: .12s;--dur-normal: .22s;--dur-slow: .36s;--touch-min-h: 2.75rem;--gradient-brand: linear-gradient(135deg, var(--brand-dark) 0%, var(--brand) 50%, var(--brand-light) 100%);--gradient-hero: linear-gradient(160deg, #1C0904 0%, #2A1407 40%, #180B1C 100%);--fitness-gradient: var(--gradient-brand)}[data-theme=light]{--surface-0: #F7F3F0;--surface-1: #FFFFFF;--surface-2: #EEE8E3;--surface-3: #E3DCD7;--surface-4: #D7CEC8;--text-primary: #1A1110;--text-secondary: #6B5C55;--text-muted: #B0A09A;--border-subtle: rgba(0, 0, 0, .07);--border-default: rgba(0, 0, 0, .12);--border-strong: rgba(0, 0, 0, .22);--ocean: #F7F3F0;--dark-bg: var(--surface-0);--brand-dim: rgba(232, 77, 26, .09);--brand-glow: rgba(232, 77, 26, .2);--accent-dim: rgba(30, 216, 122, .09);--accent-border: rgba(30, 216, 122, .38);--gold-dim: rgba(255, 184, 40, .08);--gold-border: rgba(255, 184, 40, .3);--danger-dim: rgba(239, 68, 68, .08);--danger-glow: rgba(239, 68, 68, .18);--shadow-base: 0 1px 1px rgba(0, 0, 0, .05), 0 2px 6px rgba(0, 0, 0, .07), inset 0 1px 0 rgba(255, 255, 255, .85);--shadow-elevated: 0 1px 2px rgba(0, 0, 0, .07), 0 4px 14px rgba(0, 0, 0, .1), 0 10px 26px rgba(0, 0, 0, .05), inset 0 1px 0 rgba(255, 255, 255, .9);--shadow-floating: 0 4px 8px rgba(0, 0, 0, .1), 0 12px 36px rgba(0, 0, 0, .13), 0 28px 68px rgba(0, 0, 0, .08), inset 0 1px 0 rgba(255, 255, 255, .9);--shadow-brand: 0 1px 2px rgba(232, 77, 26, .4), 0 4px 14px rgba(232, 77, 26, .2), inset 0 1px 0 rgba(255, 120, 60, .2);--shadow-accent: 0 1px 2px rgba(30, 216, 122, .3), 0 4px 12px rgba(30, 216, 122, .13), inset 0 1px 0 rgba(80, 255, 160, .13);--shadow-danger: 0 1px 2px rgba(239, 68, 68, .35), 0 4px 12px rgba(239, 68, 68, .18), inset 0 1px 0 rgba(255, 120, 120, .15);--gradient-hero: linear-gradient(160deg, #FFF0E8 0%, #FFF5EC 40%, #F5EEFF 100%)}[data-theme=light] body{background-image:radial-gradient(ellipse 75% 55% at 15% -5%,rgba(232,77,26,.06) 0%,transparent 65%),radial-gradient(ellipse 55% 45% at 85% 105%,rgba(30,216,122,.04) 0%,transparent 55%),radial-gradient(ellipse 45% 35% at 50% 55%,rgba(255,184,40,.02) 0%,transparent 68%)}[data-theme=light] .app-header{background:linear-gradient(90deg,#fff5f0,#fff0e8,#f5eeff);border-bottom-color:#e84d1a1f;box-shadow:0 1px #ffffffe6,0 2px 20px #00000012}[data-theme=light] .modal-backdrop{background-color:#00000073}[data-theme=light] .modal{border-top:1px solid rgba(0,0,0,.06)}[data-theme=light] .modal:before{background:#00000024}[data-theme=light] .login-hero{background-color:#fff5f0;background-image:radial-gradient(ellipse 90% 70% at 30% 50%,rgba(232,77,26,.12) 0%,transparent 60%),radial-gradient(ellipse 60% 60% at 80% 80%,rgba(30,216,122,.06) 0%,transparent 50%),radial-gradient(ellipse 50% 80% at 10% 100%,rgba(255,184,40,.05) 0%,transparent 55%);border-bottom-color:#e84d1a1f}[data-theme=light] .login-hero-tagline{color:#00000073}[data-theme=light] .scroll-y::-webkit-scrollbar-thumb{background:#00000029}[data-theme=light] .scroll-y::-webkit-scrollbar-thumb:hover{background:#00000042}[data-theme=light] .profile-editor::-webkit-scrollbar-thumb{background:#00000021}[data-theme=light] .form-field input,[data-theme=light] .form-field select,[data-theme=light] .input-reps,[data-theme=light] .input-weight{box-shadow:inset 0 1px 3px #00000014}[data-theme=light] .profile-body-metrics-form .profile-body-metrics-input,[data-theme=light] .profile-body-metrics-form input[type=date].input-sm{box-shadow:inset 0 1px 3px #00000014!important}[data-theme=light] .profile-body-metrics-form .profile-body-metrics-input:focus,[data-theme=light] .profile-body-metrics-form input[type=date].profile-body-metrics-input:focus{box-shadow:0 0 0 2px var(--accent-dim),inset 0 1px 3px #00000014!important}[data-theme=light] .card--pro{background:linear-gradient(135deg,var(--surface-1) 0%,rgba(240,220,255,.4) 100%)}.theme-toggle{display:inline-flex;align-items:center;width:3.25rem;height:1.75rem;border-radius:999px;background-color:var(--surface-3);border:1px solid var(--border-default);cursor:pointer;padding:3px;flex-shrink:0;transition:background-color var(--dur-normal) var(--ease-out),border-color var(--dur-normal) var(--ease-out);-webkit-tap-highlight-color:transparent}.theme-toggle:focus-visible{box-shadow:0 0 0 2px var(--surface-0),0 0 0 4px var(--accent)}.theme-toggle[aria-checked=true]{background-color:var(--brand-dim);border-color:#e84d1a47}.theme-toggle-thumb{display:flex;align-items:center;justify-content:center;width:1.25rem;height:1.25rem;border-radius:50%;background:var(--surface-1);border:1px solid var(--border-default);box-shadow:var(--shadow-base);font-size:.65rem;line-height:1;transition:transform var(--dur-normal) var(--ease-spring);transform:translate(0);user-select:none;-webkit-user-select:none}.theme-toggle[aria-checked=true] .theme-toggle-thumb{transform:translate(1.5rem)}*,*:before,*:after{box-sizing:border-box}html{background-color:#000}html[data-theme=light]{background-color:#f7f3f0}html.fq-pwa-boot,html.fq-pwa-boot[data-theme=light]{background-color:#000}html.fq-pwa-boot body{background-color:#000;background-image:none}body{margin:0;font-family:var(--font-body);font-size:1rem;line-height:1.7;background-color:var(--surface-0);background-image:radial-gradient(ellipse 75% 55% at 15% -5%,rgba(232,77,26,.075) 0%,transparent 65%),radial-gradient(ellipse 55% 45% at 85% 105%,rgba(30,216,122,.05) 0%,transparent 55%),radial-gradient(ellipse 45% 35% at 50% 55%,rgba(255,184,40,.022) 0%,transparent 68%);background-attachment:fixed;color:var(--text-primary);-webkit-tap-highlight-color:transparent;touch-action:manipulation}body:after{content:"";position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:9998;opacity:.028;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='256' height='256'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.78' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='256' height='256' filter='url(%23n)'/%3E%3C/svg%3E");background-size:256px 256px;background-repeat:repeat}#root{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;position:relative;z-index:0;min-width:0;overflow-x:hidden}h1,h2,h3,h4,h5,h6{font-family:var(--font-display);letter-spacing:-.03em;line-height:1.15;margin:0}.app-loading-screen{flex:1;min-height:100vh;min-height:100dvh;min-height:100svh;display:flex;align-items:center;justify-content:center;padding:calc(var(--sp-6) + var(--safe-top)) var(--sp-4) calc(var(--sp-6) + var(--safe-bottom));box-sizing:border-box;background:radial-gradient(ellipse 80% 55% at 50% -10%,rgba(232,77,26,.14) 0%,transparent 55%),var(--surface-0)}.app-loading-screen--hero{position:fixed;top:0;left:0;right:0;bottom:0;width:100%;min-height:100vh;min-height:100dvh;min-height:100lvh;min-height:-webkit-fill-available;z-index:2147483000;padding:calc(var(--sp-8) + var(--safe-top)) var(--sp-4) calc(var(--sp-8) + var(--safe-bottom));overflow:hidden;background:#000}.app-loading-screen__bg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;object-position:center 20%}.app-loading-screen__scrim{position:absolute;top:0;right:0;bottom:0;left:0;background:#0000005c;pointer-events:none}.app-loading-screen--hero .app-loading-screen__inner{position:relative;z-index:1;max-width:min(320px,100%)}.app-loading-screen--hero .app-loading-screen__logo{color:#fff;background:none;-webkit-text-fill-color:#fff;filter:drop-shadow(0 2px 12px rgba(0,0,0,.55));text-shadow:0 1px 2px rgba(0,0,0,.4)}.app-loading-screen--hero .app-loading-screen__hint{color:#ffffffe0;text-shadow:0 1px 3px rgba(0,0,0,.45)}.app-loading-screen--hero .app-loading-screen__spinner{border-color:#ffffff47;border-top-color:#fffffff2}.app-loading-screen__inner{display:flex;flex-direction:column;align-items:center;gap:var(--sp-5);text-align:center;max-width:280px}.app-loading-screen__logo{font-family:var(--font-display);font-weight:800;font-size:1.85rem;letter-spacing:-.04em;margin:0;background:var(--gradient-brand);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;animation:app-loading-pulse 1.6s ease-in-out infinite}.app-loading-screen__hint{margin:0;font-size:.875rem;color:var(--text-secondary)}.app-loading-screen__spinner{width:2.25rem;height:2.25rem;border-radius:50%;border:3px solid var(--border-subtle);border-top-color:var(--brand);animation:app-loading-spin .75s linear infinite}@keyframes app-loading-spin{to{transform:rotate(360deg)}}@keyframes app-loading-pulse{0%,to{opacity:1;filter:brightness(1)}50%{opacity:.82;filter:brightness(1.08)}}.app-shell{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}.app-header{padding-top:calc(var(--sp-3) + var(--safe-top));padding-bottom:var(--sp-3);padding-left:calc(var(--sp-4) + var(--safe-left));padding-right:calc(var(--sp-4) + var(--safe-right));background:linear-gradient(90deg,#100602,#1c0b05,#14081a);border-bottom:1px solid rgba(232,77,26,.1);box-shadow:0 1px #ffffff08,0 2px 20px #00000073;display:flex;justify-content:space-between;align-items:center;position:sticky;top:0;z-index:100}.app-header-title-link{text-decoration:none;cursor:pointer;display:inline-flex;align-items:center;position:relative;z-index:2;-webkit-tap-highlight-color:rgba(232,77,26,.18);border-radius:var(--radius-sm)}.app-header-title-link:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.app-header-title{font-family:var(--font-display);font-weight:800;font-size:1.2rem;letter-spacing:-.03em;background:var(--gradient-brand);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;pointer-events:none}.settings-menu{position:relative}.btn-burger{width:2.5rem;height:2.5rem;min-height:2.5rem;padding:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;background:var(--surface-2);border:1px solid var(--border-default);border-radius:var(--radius-btn);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform var(--dur-fast) var(--ease-spring),opacity var(--dur-fast) var(--ease-out)}.btn-burger:hover{transform:translateY(-1px);opacity:.9}.btn-burger:active{transform:scale(.96)}.btn-burger[aria-expanded=true] .burger-line:nth-child(1){transform:translateY(6px) rotate(45deg)}.btn-burger[aria-expanded=true] .burger-line:nth-child(2){opacity:0}.btn-burger[aria-expanded=true] .burger-line:nth-child(3){transform:translateY(-6px) rotate(-45deg)}.burger-line{width:18px;height:2px;background:var(--text-primary);border-radius:1px;transition:transform var(--dur-fast) var(--ease-out),opacity var(--dur-fast) var(--ease-out)}.settings-drawer{position:absolute;top:calc(100% + var(--sp-2));right:0;min-width:280px;max-width:min(90vw,320px);background:var(--surface-1);border:1px solid var(--border-default);border-radius:var(--radius-md);box-shadow:var(--shadow-elevated);padding:var(--sp-4);z-index:200}.settings-drawer-title{font-weight:700;font-size:.95rem;margin-bottom:var(--sp-3);color:var(--text-primary)}.settings-drawer-section{margin-bottom:var(--sp-3)}.settings-drawer-section.settings-drawer-footer{margin-top:var(--sp-2);margin-bottom:0;padding-top:var(--sp-2);border-top:1px solid var(--border-subtle)}.settings-drawer .grid-2col{gap:var(--sp-1)}.app-main{flex:1;padding:var(--sp-3);padding-left:calc(var(--sp-3) + var(--safe-left));padding-right:calc(var(--sp-3) + var(--safe-right));padding-bottom:calc(5rem + var(--safe-bottom));width:100%;min-width:0;max-width:100%;overflow-x:hidden;position:relative}.card{background-color:var(--surface-1);border-radius:var(--radius-md);border:1px solid var(--border-subtle);box-shadow:var(--shadow-base);padding:var(--sp-4);margin-bottom:var(--sp-3);position:relative;min-width:0;max-width:100%}.pro-analytics-teaser{border:1px solid var(--gold-border, rgba(212, 175, 55, .35));background:var(--gold-dim, rgba(212, 175, 55, .08));box-shadow:inset 0 1px #ffffff0d}.card--cycle{padding:var(--sp-2) var(--sp-3)}.card--cycle .cycle-section-header{margin-bottom:var(--sp-2)}.card--cycle .cycle-section-actions{display:inline-flex;flex-wrap:wrap;gap:var(--sp-1);align-items:baseline}.card--cycle .btn{min-height:1.875rem;padding:var(--sp-1) var(--sp-2);font-size:.75rem;border-radius:calc(var(--radius-btn) - 2px)}.card--cycle .cycle-section-meta{margin-bottom:var(--sp-2);font-size:.8rem}.card--cycle .cycle-section-active{margin-bottom:0}.card--cycle .cycle-section-active-title{font-weight:600;margin-bottom:.125rem;font-size:.8rem}.card--cycle .cycle-section-active .muted{font-size:.8rem}.card--cycle .cycle-section-active-meta-row{display:flex;align-items:center;gap:var(--sp-1)}.card--cycle .cycle-section-active-meta-row .muted{flex:1}.card--cycle .btn-icon{padding:.2rem .4rem;min-height:unset;font-size:.9rem;line-height:1;border:none;background:transparent;color:var(--text-muted);border-radius:var(--radius-btn)}.card--cycle .btn-icon:hover{background:var(--bg-elevated);color:var(--text)}.card--cycle .cycle-section-completed{margin-top:var(--sp-2)}.card--cycle .cycle-section-completed-title{font-size:.8rem;margin-bottom:var(--sp-1)}.card--cycle .cycle-section-completed-list{display:flex;flex-direction:column;gap:.2rem}.card--cycle .cycle-section-completed-row{display:flex;gap:.25rem;align-items:stretch}.card--cycle .cycle-section-completed-row .cycle-section-item-btn{flex:1;min-width:0}.card--cycle .cycle-section-item-btn{justify-content:flex-start;text-align:left;font-size:.75rem}.card--cycle .cycle-section-copy-btn,.card--cycle .cycle-section-share-btn{flex-shrink:0;padding-left:.4rem;padding-right:.4rem;display:inline-flex;align-items:center;justify-content:center}.card--cycle .cycle-section-copy-icon{display:block;flex-shrink:0}.card--cycle .cycle-section-shared-block{margin-top:var(--sp-2);padding-top:var(--sp-2);border-top:1px solid var(--border-subtle)}.card--cycle .cycle-section-shared-meta{margin-top:.125rem}.card--workouts{padding:var(--sp-2) var(--sp-3)}.card--workouts .workouts-section-header{margin-bottom:var(--sp-2)}.card--workouts .btn{min-height:1.875rem;padding:var(--sp-1) var(--sp-2);font-size:.75rem;border-radius:calc(var(--radius-btn) - 2px)}.card--workouts .workouts-section-muted{font-size:.8rem}.card--workouts .workouts-section-table th,.card--workouts .workouts-section-table td{padding:var(--sp-1) var(--sp-2);font-size:.8rem}.card--workouts .workouts-section-table th{font-size:.72rem}.card--workouts .workouts-section-cell-actions{text-align:right}.card--workouts .workouts-section-actions{display:inline-flex;justify-content:flex-end;align-items:center;gap:var(--sp-1);width:100%}.btn{font-family:var(--font-body);border-radius:var(--radius-btn);border:none;padding:var(--sp-2) var(--sp-4);min-height:var(--touch-min-h);font-size:.875rem;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:var(--sp-2);-webkit-tap-highlight-color:transparent;touch-action:manipulation;transition:transform var(--dur-fast) var(--ease-spring),opacity var(--dur-fast) 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td{padding:var(--sp-2) var(--sp-3);text-align:left}.table th{font-family:var(--font-display);color:var(--text-muted);font-size:.65rem;font-weight:700;text-transform:uppercase;letter-spacing:.07em}.table thead{background-color:var(--surface-2);border-bottom:1px solid var(--border-subtle)}.table tbody tr{border-bottom:1px solid var(--border-subtle);transition:opacity var(--dur-fast) var(--ease-out)}.table tbody tr:hover{opacity:.82}.scroll-y{max-height:220px;overflow-y:auto;-webkit-overflow-scrolling:touch}.scroll-y::-webkit-scrollbar{width:4px}.scroll-y::-webkit-scrollbar-track{background:var(--surface-2);border-radius:2px}.scroll-y::-webkit-scrollbar-thumb{background:#ffffff24;border-radius:2px}.scroll-y::-webkit-scrollbar-thumb:hover{background:#ffffff3d}.badge{display:inline-flex;align-items:center;border-radius:var(--radius-badge);padding:var(--sp-1) var(--sp-2);font-family:var(--font-display);font-size:.63rem;font-weight:700;background-color:var(--surface-3);color:var(--text-secondary);border:1px solid var(--border-subtle);letter-spacing:.03em}.chip-row{display:flex;flex-wrap:wrap;gap:var(--sp-1)}.chip{border-radius:var(--radius-sm);padding:var(--sp-1) var(--sp-3);background-color:var(--surface-2);border:1px solid var(--border-default);font-family:var(--font-body);font-size:.75rem;color:var(--text-primary)}.chip input[type=number]::-webkit-inner-spin-button,.chip input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.chip input[type=number]{-moz-appearance:textfield}.modal-backdrop{position:fixed;top:0;bottom:0;left:0;right:0;width:100%;max-width:100vw;box-sizing:border-box;background-color:#000000d1;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);display:flex;align-items:flex-end;justify-content:center;padding:0;z-index:200;overflow-x:hidden}.modal-backdrop--centered{align-items:center;justify-content:center;padding:max(var(--sp-2),var(--safe-top)) max(var(--sp-2),var(--safe-right)) max(var(--sp-2),var(--safe-bottom)) max(var(--sp-2),var(--safe-left))}.modal-backdrop--centered .share-program-modal,.modal-backdrop--centered .incoming-share-modal{border-radius:var(--radius-lg);border-top:1px solid var(--border-subtle)}.modal{background-color:var(--surface-1);border:1px solid var(--border-subtle);border-top:1px solid rgba(255,255,255,.07);border-radius:var(--radius-xl) var(--radius-xl) 0 0;width:100%;max-width:100%;min-width:0;max-height:calc(96vh - var(--safe-top));max-height:calc(96dvh - var(--safe-top));overflow:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;padding:0 var(--sp-4) var(--sp-5);padding-bottom:calc(var(--sp-5) + var(--safe-bottom));box-shadow:var(--shadow-floating);background-image:radial-gradient(ellipse 70% 25% at 50% 0%,rgba(232,77,26,.04) 0%,transparent 70%);position:relative;z-index:201;box-sizing:border-box}.modal:before{content:"";display:block;width:2.5rem;height:4px;background:#ffffff1f;border-radius:2px;margin:var(--sp-3) auto var(--sp-4);flex-shrink:0}.modal-header{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:var(--sp-2);margin-bottom:var(--sp-4)}.modal-header h3{font-family:var(--font-display);font-size:1.1rem;font-weight:700;letter-spacing:-.03em;color:var(--text-primary);margin:0}.modal-footer{margin-top:var(--sp-4);display:flex;justify-content:flex-end;gap:var(--sp-3);flex-wrap:wrap}.ios-install-visual{margin:var(--sp-3) 0 var(--sp-2);display:flex;flex-direction:column;gap:0}.ios-install-visual__step{display:flex;flex-direction:column;gap:var(--sp-2)}.ios-install-visual__caption{font-size:.8125rem;font-weight:600;color:var(--text-secondary);letter-spacing:-.02em}.ios-install-visual__safari-bar{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-2);padding:var(--sp-3) var(--sp-4);border-radius:var(--radius-lg);background:var(--surface-2);border:1px solid var(--border-subtle);box-shadow:inset 0 1px #ffffff0a}.ios-install-visual__fake-btn{width:22px;height:22px;border-radius:6px;background:#ffffff0f;border:1px solid rgba(255,255,255,.06);flex-shrink:0}.ios-install-visual__share-wrap{display:flex;align-items:center;justify-content:center;width:40px;height:36px;border-radius:10px;flex-shrink:0;color:var(--accent);background:#e84d1a1f;border:2px solid var(--accent);box-shadow:0 0 0 1px #e84d1a40,0 2px 8px #0003}.ios-install-visual__share-ico{opacity:.95}.ios-install-visual__arrow{display:flex;justify-content:center;padding:var(--sp-2) 0}.ios-install-visual__arrow-line{width:2px;height:1rem;background:linear-gradient(180deg,#e84d1a59,#e84d1aa6);border-radius:1px;position:relative}.ios-install-visual__arrow-line:after{content:"";position:absolute;left:50%;bottom:-4px;transform:translate(-50%);border-left:5px solid transparent;border-right:5px solid transparent;border-top:6px solid rgba(232,77,26,.65)}.ios-install-visual__sheet{border-radius:var(--radius-lg);background:var(--surface-2);border:1px solid var(--border-default);overflow:hidden;box-shadow:0 4px 24px #00000040}.ios-install-visual__sheet-row{display:flex;align-items:center;gap:var(--sp-3);padding:var(--sp-3) var(--sp-4);min-height:48px}.ios-install-visual__sheet-row--highlight{background:#e84d1a14;border:2px solid var(--accent);border-radius:var(--radius-md);margin:var(--sp-2);box-shadow:0 0 0 1px #e84d1a33}.ios-install-visual__sheet-ico{flex-shrink:0;color:var(--text-primary);opacity:.9}.ios-install-visual__sheet-label{font-size:.9375rem;font-weight:600;color:var(--text-primary);letter-spacing:-.02em}[data-theme=light] .ios-install-visual__fake-btn{background:#0000000d;border-color:#0000000f}[data-theme=light] .ios-install-visual__share-wrap{background:#e84d1a1a}[data-theme=light] .ios-install-visual__sheet-row--highlight{background:#e84d1a0f}.cycle-wizard-modal{padding:0 var(--sp-3) var(--sp-4);padding-bottom:calc(var(--sp-4) + var(--safe-bottom))}.cycle-wizard-modal:before{margin:var(--sp-2) auto var(--sp-3)}.cycle-wizard-modal .modal-header{margin-bottom:var(--sp-3)}.cycle-wizard-modal .modal-header h3{font-size:1rem}.cycle-wizard-actions{display:flex;flex-direction:column;align-items:stretch;gap:var(--sp-2);margin-top:var(--sp-2)}.cycle-wizard-actions-top{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--sp-2)}.cycle-wizard-actions-top-end{display:flex;align-items:center;gap:var(--sp-2);margin-left:auto}.cycle-wizard-actions-bottom{display:flex;flex-wrap:wrap;align-items:center;justify-content:flex-end;gap:var(--sp-2)}.cycle-wizard-modal .section-title{font-size:.8rem;margin-bottom:var(--sp-1)}.cycle-wizard-modal .form-field{margin-bottom:var(--sp-2)}.cycle-wizard-modal .form-field label{font-size:.68rem}.cycle-wizard-modal .form-field input{min-height:1.875rem;padding:var(--sp-1) var(--sp-2);font-size:.875rem}.cycle-wizard-modal .segment-toggle{height:1.875rem;min-height:1.875rem;padding:2px;box-sizing:border-box}.cycle-wizard-modal .segment-toggle__option{padding:var(--sp-1) var(--sp-2);font-size:.75rem}.cycle-wizard-modal 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auto;min-width:2.25rem;padding-left:var(--sp-1);padding-right:var(--sp-1);font-size:1rem;font-weight:700;line-height:1}.cycle-wizard-modal .cycle-wizard-split-count-input{flex:0 0 auto;box-sizing:border-box;width:2.35rem;min-width:2.35rem;max-width:2.35rem;min-height:1.875rem;padding:var(--sp-1) .2rem;font-size:.875rem;font-weight:600;font-variant-numeric:tabular-nums;text-align:center;-webkit-appearance:textfield;-moz-appearance:textfield;appearance:textfield}.cycle-wizard-modal .cycle-wizard-split-count-input::-webkit-outer-spin-button,.cycle-wizard-modal .cycle-wizard-split-count-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.cycle-wizard-split-toolbar{margin-bottom:var(--sp-3)}.cycle-wizard-split-days{display:flex;flex-wrap:wrap;gap:var(--sp-2)}.cycle-wizard-split-day{padding:.35rem .65rem;font-family:var(--font-body);font-size:.75rem;font-weight:600;border:2px solid transparent;border-radius:var(--radius-btn);cursor:pointer;transition:box-shadow var(--dur-fast),filter var(--dur-fast)}.cycle-wizard-split-day:hover{filter:brightness(1.03)}.cycle-wizard-split-day--selected{box-shadow:0 0 0 2px var(--accent)}.cycle-wizard-split-day.split-day-palette--0{background:#fdeef3;border-color:#f0c2d3;color:#5a3545}.cycle-wizard-split-day.split-day-palette--1{background:#e8f2ff;border-color:#bcd6f5;color:#2f4a66}.cycle-wizard-split-day.split-day-palette--2{background:#eef8ef;border-color:#bfe4c4;color:#2d4a34}.cycle-wizard-split-day.split-day-palette--3{background:#fff6e5;border-color:#f5d9a8;color:#5c4518}.cycle-wizard-split-day.split-day-palette--4{background:#f1edff;border-color:#d4c8f5;color:#3d355c}.cycle-wizard-split-day.split-day-palette--5{background:#e8fbfa;border-color:#aee8e4;color:#1f4a47}.card--workouts .workouts-section-table tbody tr.split-day-palette--0 td{background-color:#fdeef3;color:#5a3545}.card--workouts .workouts-section-table tbody tr.split-day-palette--0 td:first-child{box-shadow:inset 3px 0 #f0c2d3}.card--workouts 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td{background-color:#e8fbfa;color:#1f4a47}.card--workouts .workouts-section-table tbody tr.split-day-palette--5 td:first-child{box-shadow:inset 3px 0 #aee8e4}.cycle-wizard-modal .cycle-wizard-exercises{max-height:260px}.share-program-modal,.incoming-share-modal{padding:var(--sp-5) var(--sp-4) var(--sp-4);padding-bottom:calc(var(--sp-4) + var(--safe-bottom));max-width:min(360px,100%)}.share-program-modal:before,.incoming-share-modal:before{display:none}.share-program-modal .modal-header--compact,.incoming-share-modal .modal-header--compact{margin-bottom:var(--sp-3)}.share-program-modal .modal-header h3,.incoming-share-modal .modal-header h3{font-size:.95rem;font-weight:700;width:100%}.share-program-modal .form-field{margin-bottom:var(--sp-2)}.share-program-modal .form-field label{font-size:.68rem}.share-program-modal .form-field input{min-height:2.5rem;padding:var(--sp-2) var(--sp-3);font-size:max(1rem,16px)}.share-program-modal .modal-footer,.incoming-share-modal .modal-footer{margin-top:var(--sp-2);gap:var(--sp-2);flex-wrap:wrap}.share-program-modal .btn,.incoming-share-modal .btn{min-height:1.875rem;padding:var(--sp-1) var(--sp-2);font-size:.75rem;border-radius:calc(var(--radius-btn) - 2px)}.share-program-modal__error{font-size:.72rem;padding:var(--sp-2);margin-top:var(--sp-1)}.incoming-share-modal__body{margin:0 0 var(--sp-2);font-size:.8rem;line-height:1.4;color:var(--text-secondary)}.workout-wizard-modal .modal-header{margin-bottom:var(--sp-3)}.workout-wizard-modal .modal-header h3{font-size:1rem}.workout-wizard-modal .workout-wizard-hint{margin-bottom:var(--sp-2);font-size:.8rem}.workout-wizard-modal .workout-wizard-date{font-size:.875rem;padding:var(--sp-1) var(--sp-2);min-height:1.875rem;border-radius:var(--radius-btn);border:1px solid var(--border-default);background-color:var(--surface-2);box-shadow:0 1px 1px #000000b3,0 2px 4px #0000008c,inset 0 1px #ffffff0f;color:var(--text-primary)}.workout-wizard-modal 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var(--border-subtle)}.exercise-history-scroll-hint{margin-top:var(--sp-1);font-size:.72rem;color:var(--text-muted);text-align:right}.exercise-max-item{padding-bottom:var(--sp-2);margin-bottom:var(--sp-2);border-bottom:1px solid var(--border-subtle);font-size:.78rem;line-height:1.45}.exercise-max-item--compact{padding-bottom:var(--sp-1);margin-bottom:var(--sp-1);font-size:.72rem;line-height:1.35}.exercise-max-item--compact:last-child{margin-bottom:0;padding-bottom:0;border-bottom:none}.exercise-max-item__name{font-weight:600;margin-bottom:.15rem}.exercise-max-item--compact .exercise-max-item__name{margin-bottom:.1rem;font-size:.72rem}.exercise-max-item__row{display:flex;align-items:center;gap:.5rem;flex-wrap:wrap}.exercise-max-item__max{font-size:.72rem}.exercise-max-item--compact .exercise-max-item__max{font-size:.68rem}.one-rep-max-badge{padding:var(--sp-1) var(--sp-2);background-color:var(--gold-dim);border-radius:var(--radius-sm);border:1px solid var(--gold-border);box-shadow:0 2px 8px #ffb82812}.one-rep-max-badge__text{font-size:.72rem;font-weight:700;color:var(--gold)}.exercise-max-item--compact .one-rep-max-badge{padding:.15rem var(--sp-1)}.exercise-max-item--compact .one-rep-max-badge__text{font-size:.65rem}.exercise-separator{border-bottom:1px solid var(--border-subtle);padding-bottom:var(--sp-3);margin-bottom:var(--sp-3)}.exercise-separator>.flex-between{flex-wrap:wrap}.error-banner{margin-bottom:var(--sp-3);padding:var(--sp-2) var(--sp-3);border-radius:var(--radius-btn);background-color:var(--danger-dim);color:#fca5a5;border:1px solid rgba(239,68,68,.22);box-shadow:0 2px 8px #ef444412;font-size:.8rem;line-height:1.7}.fab-resume{position:fixed;bottom:calc(var(--sp-5) + var(--safe-bottom));right:calc(var(--sp-4) + var(--safe-right));z-index:1000;background:var(--gradient-brand)!important;color:#fff!important;border-radius:var(--radius-md);box-shadow:0 4px 12px #e84d1a73,0 8px 28px #e84d1a38,0 0 0 1px #e84d1a33;min-height:3rem;padding:var(--sp-2) var(--sp-5);font-family:var(--font-display);font-weight:700;font-size:.875rem;letter-spacing:-.01em;border:none}.fab-resume:hover{transform:translateY(-2px) scale(1.02);opacity:.95}.fab-resume:active{transform:scale(.95);opacity:.82}.fab-resume:focus-visible{box-shadow:0 0 0 2px var(--surface-0),0 0 0 4px var(--brand),0 4px 12px #e84d1a73}.update-banner{position:fixed;bottom:0;left:0;right:0;z-index:1001;display:flex;align-items:center;justify-content:center;gap:var(--sp-3);padding:var(--sp-3) var(--sp-4);padding-bottom:calc(var(--sp-3) + var(--safe-bottom));background:var(--surface-1);border-top:1px solid var(--border-subtle);box-shadow:0 -4px 12px #00000026}.update-banner span{font-size:var(--text-sm);color:var(--text-secondary)}.update-banner .btn{flex-shrink:0}.login-card{max-width:440px;margin:var(--sp-5) auto;padding:0;overflow:hidden;border-radius:var(--radius-xl);box-shadow:var(--shadow-floating);background-color:var(--surface-1);border:1px solid var(--border-subtle)}.login-hero{background-color:#1c0904;background-image:radial-gradient(ellipse 90% 70% at 30% 50%,rgba(232,77,26,.28) 0%,transparent 60%),radial-gradient(ellipse 60% 60% at 80% 80%,rgba(30,216,122,.08) 0%,transparent 50%),radial-gradient(ellipse 50% 80% at 10% 100%,rgba(255,184,40,.06) 0%,transparent 55%);padding:var(--sp-10) var(--sp-6) var(--sp-8);text-align:center;border-bottom:1px solid rgba(232,77,26,.14);position:relative;overflow:hidden}.login-hero:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;opacity:.045;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='200' height='200'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='200' height='200' filter='url(%23n)'/%3E%3C/svg%3E");background-size:200px 200px;background-repeat:repeat}.login-hero-brand{font-family:var(--font-display);font-size:2.8rem;font-weight:800;letter-spacing:-.03em;line-height:1;background:var(--gradient-brand);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;position:relative;z-index:1}.login-hero-tagline{font-family:var(--font-display);font-size:.68rem;font-weight:600;color:#ffffff73;margin-top:var(--sp-2);letter-spacing:.14em;text-transform:uppercase;position:relative;z-index:1}.login-body{padding:var(--sp-6)}.consent-block{margin-top:var(--sp-2);margin-bottom:var(--sp-2)}.consent-block .consent-label{display:flex;align-items:flex-start;gap:.5rem;cursor:pointer;font-size:.8rem;line-height:1.45;font-weight:400;color:var(--text-secondary)}.consent-block .consent-label input[type=checkbox]{flex-shrink:0;margin-top:.2rem;width:1.1rem;height:1.1rem;accent-color:var(--accent)}.consent-block .consent-text a{color:var(--accent);text-decoration:none}.consent-block .consent-text 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